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Pay Attention to the Feedback You Get in Life
Our minds are a lot like a feedback loop. We process information from our environment, we respond to it through our actions, and then we get new information back based on the effects of those actions....
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9 Tips on How to Be Honest With Someone Without Being Negative
Throughout my life I find people often struggle with how to be honest with someone without sounding too negative. For example, how often do you hear someone say something really hurtful, but then they...
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How to Build Thick Skin and Stop Being So Sensitive
What does it mean to have “thick skin?” Usually, it means a person is able to take criticism, insults, and unpleasant information without getting too emotional and riled up about it. A person who...
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Meditation Makes You Less Reactive to Negative Feedback in Life
Meditation is one of the most scientifically-supported “mental tools” for improving your mental health, well-being, and overall happiness. A new study published in the Journal of Cognitive, Affective...
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Bless the Messenger: Focus on Sharing More Good News With People
When you talk with people, do you usually share good news or bad news? The answer to this question could make a big difference in how people perceive you overall. While we often say “don’t shoot the...
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